(Image: Instagram) Milind Soman recently completed a 240-kilometer Unity Run at Vasai Virar Fort. The renowned fitness icon in India walked barefoot all the way from Pune on August 10, making this his third Unity Run and totaling over 1100 kilometers covered. His first Unity Run was a 420-kilometer journey from Mumbai to the Statue of Unity in Kevadia, Gujarat, while the second edition in 2022 took him 450 kilometers from Jhansi to the Red Fort in Delhi. Despite the challenging feat, Milind completed the run energetically, showcasing his enduring fitness. Known for his evergreen fitness and hard work ethic, Milind advises adults to continuously challenge themselves. A former silver medalist in swimming at the South Asian Games in 1984, Milind switched to running in 2003 and has since found a passion for it. His philosophy on fitness is simple yet profound: gradually challenge yourself, push your limits, and stay motivated. Milind emphasizes the body's remarkable capabilities and highlights the importance of self-motivation in achieving fitness goals. Before starting a fitness journey, he recommends understanding why you want to be fit and tailoring your goals accordingly. As for his diet, Milind follows a balanced eating routine.All processed and refined foods are excluded from his diet. He expresses a preference for home-cooked fresh meals. Looking for a solution to restless nights? Discover the tips for achieving restful sleep.